How To Be Healthy, Wealthy and Wise

wealthy

We all want to be financially free because we believe that financial freedom enables us to live a truly fulfilling life, step off the nine-to-five treadmill, achieve important goals, travel, enjoy more leisure and spend time with the family.

But why is Financial Freedom so difficult to achieve? Are we setting unrealistic goals for ourselves by associating Financial Freedom with the idea of making lots of money and living a certain lifestyle? Are we paying a heavy price for Financial Freedom by working ourselves to exhaustion and losing our ability to relate to one another, relax, laugh and play?

Money Fitness Coach Elsa Lim, founder of MoneyFitCoach.com and author of When Love and Money Are Gone – True Stories of Women and Financial Independence wants you to know that Financial Freedom is freedom from Money Stress, Money Addictions and Unhealthy Money Habits.

In this talk, she will explain why you don’t need to be a millionaire to be healthy, wealthy and wise. Financial Freedom is not a future destination but the ability to live your best life in the present – simply by understanding the following key principles:

  • The Roots of Work and Money Stress
  • The Difference between Working for Love and Working for Money
  • How Fear and Anxiety cause us to make bad financial decisions
  • How to start building your net worth and stop digging your grave with plastic (credit cards)
  • How to design your own Healthy Financial Road Map

Price: S$40/ person for the Festival Pass (Sat)
Date: Sat, 11.30am to 12.30pm

Eventbrite - Wellness Day Out

Festival Pass allows you access to all workshops within the day except for the Batik Workshop.

Know Your Colours, Shapes and Sizes

Do you know which colours, shapes and sizes of clothes suit you best?

Yes, this does matter. Dress up right and you’ll be extra confident!

Get to know the right colour tones, shapes and sizes that are right for you from Dr Sandhya Sriram, an entrepreneur-scientist-blogger who has been styling plus sized women for her blog as well as for fashion shows.

In this 1-hour workshop, feel free to bring your favourite outfits and accessories, and Sandhya can help style it right for your body shape and size!

The workshop will cover:

  • Different body shapes and sizes
  • How to dress according to your body shape and size
  • Colours that look great on you

This workshop is limited to 30 persons. All workshops are at our Festival Venue.

Price: S$30 for the Festival Pass (Sun)
Date: Sun, 4.00pm to 5.00pm

Eventbrite - Wellness Day Out

Festival Pass allows you access to all workshops within the day except for the Batik Workshop.

Basic Self Defence for Women

self defence

Women are often referred to as the ‘weaker sex’ and therefore targeted against. With cases of rape and molestation on the rise, it is increasingly important for females to learn self defence; even in Singapore, where the crime rate is extremely low or when travelling overseas.

This 1-hour workshop will teach you the basics of self-defence:

  • The 3 A’s (Aware, Alert and Avoid)
  • How to passively guard against attacks
  • Proper footwork
  • How to guard yourself defensively
  • Techniques to block attacks
  • How to shield yourself against attacks

Please bring your own towel for this session. Limited to 30 persons.

This workshop is conducted by Zackiee Ng of U-Elite Martial Fitness. All workshops are at our Festival Venue.

Zackiee Ng, U-Elite Martial Fitness

Price: S$40/person for the Festival Pass
Date: Sat, 2.00pm to 3.00pm

Eventbrite - Wellness Day Out

Festival Pass allows you access to all workshops within the day except for the Batik Workshop.

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