Joint Mobility Prehab

joint mobility

Are you getting aches and pains in your joints? You’re in the pink of health, exercise regularly but yet you suffer from knee and shoulder pains?

If you’ve answered ‘YES’ to either questions, then you’ll need to learn about joint health and mobility in this special workshop.

How you do your exercises is important and even in our daily lives, we can do simple exercises to prevent those aches and pains from flaring up.

In this 1-hour workshop, you’ll learn:

  • What is joint mobility and health
  • Why joint mobility is important – especially for younger people who are working out
  • Simple 5-10 minute exercises that you can do at home to improve joint mobility

This 1-hour workshop is conducted by Lay Yong of BodyTree GST, which was just awarded the Fitness Best Maverick Asia Award 2017 in May.

This workshop is limited to 30 persons and attendees are advised to bring their own towel. No equipment required.

All workshops are held at our Festival Venue.

Price: S$30/ person for the Festival Pass (Sun)
Date: Sun, 1.30pm to 2.30pm

Eventbrite - Wellness Day Out

Festival Pass allows you access to all workshops within the day except for the Batik Workshop.

 

How To Be Healthy, Wealthy and Wise

wealthy

We all want to be financially free because we believe that financial freedom enables us to live a truly fulfilling life, step off the nine-to-five treadmill, achieve important goals, travel, enjoy more leisure and spend time with the family.

But why is Financial Freedom so difficult to achieve? Are we setting unrealistic goals for ourselves by associating Financial Freedom with the idea of making lots of money and living a certain lifestyle? Are we paying a heavy price for Financial Freedom by working ourselves to exhaustion and losing our ability to relate to one another, relax, laugh and play?

Money Fitness Coach Elsa Lim, founder of MoneyFitCoach.com and author of When Love and Money Are Gone – True Stories of Women and Financial Independence wants you to know that Financial Freedom is freedom from Money Stress, Money Addictions and Unhealthy Money Habits.

In this talk, she will explain why you don’t need to be a millionaire to be healthy, wealthy and wise. Financial Freedom is not a future destination but the ability to live your best life in the present – simply by understanding the following key principles:

  • The Roots of Work and Money Stress
  • The Difference between Working for Love and Working for Money
  • How Fear and Anxiety cause us to make bad financial decisions
  • How to start building your net worth and stop digging your grave with plastic (credit cards)
  • How to design your own Healthy Financial Road Map

Price: S$40/ person for the Festival Pass (Sat)
Date: Sat, 11.30am to 12.30pm

Eventbrite - Wellness Day Out

Festival Pass allows you access to all workshops within the day except for the Batik Workshop.

Adult Batik Workshop

adult batik

“How is an Adult Batik Workshop related to a Wellness event?” you asked.

Plenty!

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design.

Through the process of Batik, you can stimulate the right brain and pour out your creative juices while designing a masterpiece that is uniquely yours . In this hands-on workshop, you will practice Batik Tulis, a traditional hand-drawn technique with canting which many reckon as an “alternative meditation”.

Curious how Batik can reduce stress, improve concentration and encourage a healthy lifestyle? Sign up now for this exclusive three-hour Batik workshop conducted by artists from Indonesia!

All workshops are at our Festival Venue.

Price: S$60 per adult
Date: Sun, 25 June at 11am

Eventbrite - Wellness Day Out

Note: If you would like to sign your child up for a similar workshop, we have two sessions of Children Batik Workshops which are simplified versions and suitable for those aged 15 and below.

Children Batik Workshop

batik workshop

Looking for a fun activity for final school holiday weekend? Want your children to experience a culturally-enriching session?  Ready to unleash your child’s creativity? Enrol your kids in this exclusive three-hour batik workshop this June conducted by artists from Indonesia.

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Through this hands-on workshop, your precious ones will learn about the history and the technique of Batik. Of course, they will bring home their masterpieces as a memento of this cultural and colourful experience.

Note:

  • This workshop will be using glutinous rice instead of hot wax for safety reasons
  • An accompanying adult is required for kids below 4 years old.

All workshops are at our Festival Venue.

Cost: S$50 per child
Available dates and timeslots:

Fri, 23 June at 2pm
Sat, 24 June at 3.30pm

Eventbrite - Wellness Day Out