Women are often referred to as the ‘weaker sex’ and therefore targeted against. With cases of rape and molestation on the rise, it is increasingly important for females to learn self defence; even in Singapore, where the crime rate is extremely low or when travelling overseas.
This 1-hour workshop will teach you the basics of self-defence:
The 3 A’s (Aware, Alert and Avoid)
How to passively guard against attacks
How to guard yourself defensively
Techniques to block attacks
How to shield yourself against attacks
Please bring your own towel for this session. Limited to 30 persons.
Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health.
Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle groups and also to burn excessive calories.
Please bring your own water and towel. Other equipment will be provided. Limited to 30 persons.